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Welcome to a culinary adventure that promises to tantalize your taste buds with a harmonious blend of robust flavors and delicate textures. Today, we’re diving into a recipe that’s not only a feast for the palate but also a visual treat – the Mustard and Shallot Salmon. This dish strikes the perfect balance between gourmet finesse and everyday simplicity, making it an ideal choice for both special occasions and weeknight dinners.
Mustard and Shallot Salmon: A Family Heirloom Recipe
“Grandma’s Seaside Surprise” – This Mustard and Shallot Salmon recipe holds a special place in our family’s heart. It was Grandma’s go-to dish for every family gathering by the seaside. Her secret? Love, laughter, and the freshest salmon she could find. This dish not only filled our plates but also our hearts with warmth and joy.
Shopping List
- Atlantic salmon fillets (4, about 6 ounces each)
- Mustard seeds (1 tablespoon)
- Shallots (2, finely chopped)
- Olive oil (2 tablespoons)
- Water (1/4 cup)
- Salt (to taste)
- Pepper (to taste)
The Mustard and Shallot Salmon recipe is not only delicious but also packed with nutritional benefits. Salmon is a great source of omega-3 fatty acids, known for their heart health benefits, and shallots add a good dose of antioxidants. Using olive oil ensures that we’re adding healthy fats to our diet, making this dish a wholesome choice for health-conscious food lovers.
Why This Recipe Works
This recipe is a perfect example of how simple ingredients, when paired correctly, can create a dish that is both elegant and deeply satisfying. The mild heat of the mustard seeds beautifully complements the rich, oily texture of the salmon. The shallots bring a hint of sweetness and depth, while the olive oil ties everything together with its smooth and fruity notes.
Recipe Overview
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
Ingredients
- 4 Atlantic salmon fillets (about 6 ounces each)
- 1 tablespoon mustard seeds
- 2 shallots, finely chopped
- 2 tablespoons olive oil
- 1/4 cup water
- Salt, to taste
- Pepper, to taste
Step-by-Step Cooking Process
- Preparation: Begin by preheating your oven to 375°F (190°C). This ensures that the salmon cooks evenly and acquires a delightful texture.
- Season the Salmon: Season the salmon fillets with salt and pepper to taste. This step is crucial for bringing out the natural flavors of the fish.
- Cook the Shallots: In a skillet, heat the olive oil over medium heat. Add the chopped shallots and sauté until they become translucent. This step is key to releasing the sweet aroma of the shallots.
- Add Mustard Seeds: Stir in the mustard seeds with the shallots and cook for an additional minute. The mustard seeds will start to pop, releasing their spicy essence.
- Simmer: Add water to the skillet and bring the mixture to a simmer. This creates a flavorful base for the salmon.
- Bake the Salmon: Place the salmon fillets in a baking dish. Spoon the shallot and mustard seed mixture over the salmon. Bake in the preheated oven for about 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
Tips for Perfect Results
- Quality of Salmon: Choose fresh, high-quality Atlantic salmon for the best flavor and texture.
- Don’t Overcook: Keep an eye on the salmon as it bakes to ensure it remains moist and tender.
- Serving Suggestion: Serve this dish with a side of steamed vegetables or a light salad for a complete meal.
The Secrets Behind Perfect Recipe
- Freshness is key: Use the freshest salmon for the best taste and texture.
- Balance the flavors: The right amount of mustard seeds adds a subtle spice without overpowering the salmon.
- Don’t rush: Let the shallots cook slowly to bring out their natural sweetness.
Nutritional Information Per Serving
- Calories: 280
- Protein: 23g
- Fat: 18g
- Carbohydrates: 2g
- Fiber: 1g
- Cholesterol: 55mg
- Sodium: 70mg
Serving Suggestions
Pair this dish with a light, citrusy salad or steamed green beans. For a heartier meal, serve alongside quinoa or roasted baby potatoes.
Frequently Asked Questions (FAQs)
Q: Can I use frozen salmon? A: Yes, but for optimal flavor, thaw it completely and pat it dry before cooking.
Q: What can I use instead of mustard seeds? A: Dijon mustard can be a suitable substitute, though it will change the texture slightly.
Q: Is this recipe suitable for meal prep? A: Absolutely! It keeps well in the fridge and can be reheated gently.
The Mustard and Shallot Salmon is more than just a recipe; it’s a celebration of simple ingredients coming together to create something truly magical. It’s a dish that speaks to the heart of home cooking – uncomplicated, yet utterly delicious. Give this recipe a try, and you’ll find yourself returning to it time and again for its effortless elegance and irresistible flavor.
Love this Mustard and Shallot Salmon recipe? 🐟🍽️ Pin it to your ‘Favorite Family Recipes’ board on Pinterest to find it easily anytime you’re in the mood for a heartwarming, delicious meal!
