Paul 
Are you craving a refreshing and healthy dish that’s quick to prepare and bursting with vibrant flavors? Look no further than this delightful Avocado Lettuce Wrap recipe! This recipe combines the creaminess of avocados, the crunchiness of fresh lettuce, and the zingy flavors of tomatoes, jalapeno peppers, onions, garlic, cilantro, and lime juice. Not only is it a treat for your taste buds, but it’s also a nutritious option for any mealtime.
Zesty Avocado Lettuce Wraps: A Family Tradition of Fresh Flavors
This Avocado Lettuce Wrap recipe has been a beloved family favorite for generations. It originated from our great-grandmother’s kitchen, where she blended her love for fresh ingredients with a passion for creating healthy yet flavorful meals. Passed down through the years, this recipe has remained a cherished part of family gatherings, evoking memories of togetherness and shared moments around the dining table.
Shopping List
- Ripe avocados
- Tomatoes
- Jalapeno peppers
- Red onion
- Garlic cloves
- Fresh cilantro
- Lettuce
- Limes
Recipe Details
- Preparation Time: 15 minutes
- Cooking Time: 10 minutes
- Total Time: 25 minutes
- Servings: 4
Nutritional Information:
Nutritional values per serving:
- Calories: 180
- Total Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 15mg
- Total Carbohydrates: 15g
- Dietary Fiber: 9g
- Sugars: 3g
- Protein: 3g
Ingredients
- 2 ripe avocados: Peeled, pitted, and diced
- 2 medium tomatoes: Diced
- 1-2 jalapeno peppers: Finely chopped (adjust according to your spice preference)
- 1 small red onion: Finely diced
- 2 cloves of garlic: Minced
- 1/4 cup fresh cilantro: Chopped
- 1 head of lettuce: Separated into individual leaves, cleaned, and dried
- Juice of 1-2 limes: Adjust based on taste
- Salt and pepper to taste
Step-by-Step Recipe Instructions
1. Prepare the Avocado Mixture:
- In a mixing bowl, combine the diced avocados, tomatoes, jalapeno peppers, red onion, minced garlic, and chopped cilantro.
- Squeeze lime juice over the mixture and gently toss to combine.
- Season with salt and pepper to taste. Set aside.
2. Assemble the Lettuce Wraps:
- Take individual lettuce leaves and lay them flat on a clean surface.
- Spoon a generous amount of the avocado mixture onto the center of each lettuce leaf.
3. Rolling the Wraps:
- Carefully fold the sides of the lettuce leaf over the avocado mixture.
- Starting from one end, roll the lettuce leaf to create a tight wrap. Repeat with the remaining leaves and filling.
4. Serve and Enjoy:
- Arrange the prepared wraps on a serving platter.
- Optionally, garnish with additional cilantro and lime wedges for an extra burst of freshness.
- Serve immediately and savor the delightful flavors!
Expert Tips
- Use ripe avocados for the best creamy texture.
- Adjust jalapeno quantities based on spice preference.
- Ensure lettuce leaves are dry to prevent sogginess.
The Secrets Behind Perfect Recipe
- Balancing flavors with fresh ingredients is the key.
- Rolling the wraps tightly ensures they hold together.
Serving Suggestions
- Side Dish Pairing: Serve with a side of quinoa salad or tortilla chips.
- Protein Addition: Pair with grilled chicken or fish for a complete meal.
- Fresh Salad Combo: Accompany with a mixed green salad drizzled with a citrus vinaigrette.
- Veggie Platter: Serve alongside a colorful array of fresh-cut vegetables and hummus.
- Wrap Variations: Use the avocado mixture in tacos or as a topping for bruschetta.
Frequently Asked Questions (FAQs)
Q: Can these wraps be made in advance? A: Best assembled just before serving to keep the lettuce fresh.
Q: Which lettuce types work well for this recipe? A: Butter lettuce and romaine hearts are excellent alternatives.
Q: Any tips for controlling the spice level? A: Adjust jalapeno quantities to suit your preferred level of heat.
In conclusion, these Avocado Lettuce Wraps are a fantastic way to incorporate fresh ingredients into a satisfying meal. Whether you’re a fan of avocados or simply looking for a healthy dish that doesn’t compromise on taste, this recipe is sure to become a favorite in your kitchen.
So, why wait? Gather your ingredients and roll up these delightful wraps for a burst of flavors that will leave you craving more!
Enjoy your culinary adventure with this simple yet flavorful Avocado Lettuce Wrap recipe!
Remember to share your experience making these wraps in the comments below!
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