updated on MEALS

Delicious Keto Meatloaf Recipe: Savor the Flavor Without the Carbs!


Are you looking for a delicious and satisfying low-carb dinner option that fits perfectly into your keto lifestyle? Look no further than Keto Meatloaf! This mouthwatering dish not only satisfies your cravings but also keeps you on track with your low-carb goals.

The beauty of Keto Meatloaf lies in its simplicity. With just a few ingredients and easy-to-follow steps, you can whip up a flavorful and hearty meal that will leave you feeling satisfied without the guilt. Whether you’re new to the keto diet or a seasoned pro, this recipe is sure to become a staple in your kitchen.

Not only does Keto Meatloaf provide all the benefits of a keto-friendly meal, but it’s also incredibly easy to make. The recipe requires simple ingredients that are readily available in most kitchens, saving you time and effort. Whether you’re cooking for yourself or feeding a hungry family, this recipe ensures that everyone can enjoy a delicious and nutritious meal without any hassle.

Juicy Keto Meatloaf Recipe: A Low-Carb Family Favorite

This Keto Meatloaf has been a game-changer in our Sunday family dinners. It brings back the nostalgic flavors of grandma’s classic meatloaf while keeping it low-carb. Each bite is a testament to tradition meeting innovation.

Shopping List

  • Ground beef
  • Egg whites
  • Black pepper
  • Garlic
  • Mushrooms
  • Onions
  • Fresh parsley
  • Olive oil
  • Low-sugar tomato sauce

Recipe Overview

  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 15 minutes
  • Servings: 8

Nutritional Breakdown per Serving

  • Calories: 320 kcal
  • Total Carbs: 4g (Net Carbs: 3g)
  • Fiber: 1g
  • Sugar: 1g
  • Protein: 25g
  • Fat: 22g
  • Saturated Fat: 8g
  • Cholesterol: 100mg
  • Sodium: 350mg
  • Potassium: 330mg

Ingredients

  • Ground beef: 2 lbs (number of servings * 0.25)
  • Egg whites: 4 (number of servings / 2)
  • Black pepper: 1 tsp (0.125 * number of servings)
  • Garlic: 4 cloves (number of servings / 2)
  • Mushrooms: 1 cup, chopped (0.125 * number of servings)
  • Onions: 1/2 cup, finely chopped (0.0625 * number of servings)
  • Fresh parsley: 1/4 cup, minced (0.03125 * number of servings)
  • Olive oil: 2 tbsp (number of servings * 0.25)
  • Low-sugar tomato sauce: 1/2 cup (0.0625 * number of servings)

Step-by-Step Recipe Instructions

  1. Preheat your oven to 375°F.
  2. Sauté onions and garlic in olive oil until translucent.
  3. Mix ground beef, egg whites, sautéed onions and garlic, chopped mushrooms, parsley, and pepper.
  4. Form the mixture into a loaf and place it in a baking dish.
  5. Spread tomato sauce over the top of the meatloaf.
  6. Bake for 1 hour or until the internal temperature reaches 160°F.
  7. Let it rest before slicing.

The Secrets Behind the Perfect Recipe

Using egg whites helps keep the meatloaf moist without adding extra fat, while the combination of fresh parsley and sautéed mushrooms adds depth to the flavor profile.

Serving suggestions

  1. Low-carb veggies: Serve the meatloaf with roasted or grilled vegetables such as asparagus, broccoli, cauliflower, or zucchini.
  2. Cauliflower mash: Prepare a creamy cauliflower mash as a side dish instead of traditional mashed potatoes. It’s a great low-carb alternative.
  3. Salad: Pair the meatloaf with a fresh green salad topped with a keto-friendly dressing like olive oil and vinegar or a creamy ranch dressing.
  4. Steamed greens: Serve the meatloaf alongside steamed spinach, kale, or green beans for a nutritious and low-carb option.
  5. Cabbage slaw: Create a tangy cabbage slaw with a vinaigrette dressing to complement the flavors of the meatloaf.
  6. Avocado slices: Add slices of avocado as a garnish or side dish. Avocado provides healthy fats and complements the dish well.
  7. Cauliflower rice: Substitute traditional rice with cauliflower rice as a base, keeping the meal low in carbs.

Frequently Asked Questions (FAQs)

  1. Can I use almond flour instead of breadcrumbs in the meatloaf?
    • Yes, almond flour is a common substitute for breadcrumbs in keto-friendly recipes. It works well as a binder and keeps the meatloaf low-carb.
  2. What can I use as a substitute for ketchup in the glaze?
    • Sugar-free ketchup or a homemade sauce made with tomato paste, vinegar, and keto-friendly sweeteners like stevia or erythritol can be used as a substitute.
  3. How can I prevent the meatloaf from becoming dry?
    • Adding ingredients like grated vegetables, cheese, or a couple of tablespoons of broth can help keep the meatloaf moist. Avoid overcooking as well.
  4. Can I freeze leftover meatloaf?
    • Yes, you can freeze leftover meatloaf. Slice it and wrap individual portions in plastic wrap or foil before placing them in a freezer-safe container. Thaw in the fridge before reheating.
  5. What meat should I use for a keto-friendly meatloaf?
    • Lean ground beef, turkey, chicken, or a combination of these meats work well for a keto meatloaf. Opt for higher fat content if desired.
  6. How long should I bake the meatloaf?
    • The baking time may vary depending on the size and shape of your meatloaf. Generally, it’s cooked at 350°F (175°C) for 45 minutes to an hour. Use a meat thermometer to ensure it reaches an internal temperature of 160°F (71°C).
  7. Can I add different seasonings to the meatloaf?
    • Absolutely! Experiment with various herbs and spices such as thyme, rosemary, paprika, or garlic powder to tailor the flavor to your preference.

In conclusion, this Keto Meatloaf recipe offers a delicious and satisfying dish that’s perfect for those following a low-carb or ketogenic lifestyle. With simple substitutions like almond flour instead of breadcrumbs and sugar-free ketchup for the glaze, this recipe keeps the carb count in check while delivering fantastic flavor.

Customize the meatloaf with your favorite seasonings and add-ins to suit your taste buds. Whether it’s served alongside roasted veggies, a fresh salad, or creamy cauliflower mash, this dish provides a hearty and comforting meal without compromising on your dietary goals.

With helpful tips to keep the meatloaf moist and flavorful, freezing instructions for leftovers, and answers to common questions, this recipe offers both versatility and ease. Enjoy a guilt-free, flavorful meatloaf that’s sure to become a staple in your keto-friendly menu rotation.

Don’t forget to save this Keto Meatloaf recipe on Pinterest so you can easily find it for your next family dinner!

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